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Amplify Wellness, LLC; promoting health and wellness through massage, natural/organic skin care, and better nutrition all with the help of essential oils.
 

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Health Tip

  • Massage isn’t just a luxury anymore. It can truly improve your overall health. Getting regular massage is important for the mind and body.

  • Everyone know that exercise does a body good, yet if you want to lose weight add in more strength training. It will help one lose weight faster and also help prevent bone loss, especially in women.

  • Find time to destress. Stress causes lots of mental and physical ailments.

Nutrition News

  • Work on staying hydrated; women need 60% of their body weight in ounces of water everyday. Whereas men need 50% and kids need 80%. So the common saying of eight 8oz glasses of water a day is most likely not enough for most people.

  • According to the new food chart people should be eating an average of 9-13 servings of fruits and vegetables a day. If you are active it goes up to 18-20 servings a day. That is why adding something such as Juice Plus+ to the daily routine is helpful.

  • If one is looking to improve their overall nutritional health cut down on the refined sugar intake. Natural sugars in small quantities are ok.

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