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Massage isn’t just a luxury anymore. It can truly improve your overall health. Getting regular massage is important for the mind and body.
Everyone know that exercise does a body good, yet if you want to lose weight add in more strength training. It will help one lose weight faster and also help prevent bone loss, especially in women.
Find time to destress. Stress causes lots of mental and physical ailments.
Work on staying hydrated; women need 60% of their body weight in ounces of water everyday. Whereas men need 50% and kids need 80%. So the common saying of eight 8oz glasses of water a day is most likely not enough for most people.
According to the new food chart people should be eating an average of 9-13 servings of fruits and vegetables a day. If you are active it goes up to 18-20 servings a day. That is why adding something such as Juice Plus+ to the daily routine is helpful.
If one is looking to improve their overall nutritional health cut down on the refined sugar intake. Natural sugars in small quantities are ok.